Ask your AI for a workout. Train it on your Apple Watch.
ChatGPT or Claude writes the plan with NotSoDumbbell. You open it in the app and train from your iPhone or your wrist. The app counts your sets, times your rest and shows which plates go on the bar.
How it works
1Ask your AI
Tell ChatGPT or Claude your goal, how many days you train and what equipment your gym has. It writes the plan from the NotSoDumbbell exercise catalog.
2Open the link
The AI gives you a link. Tap it on your iPhone, check each exercise and import the plan.
3Train
Log each set on your iPhone or Apple Watch. The app keeps your history and raises the load when you are ready.
What the app does at the gym
Apple Watch
Start, log and finish a workout from the watch. Your phone can stay in your bag.
Rest timer and plates
The rest timer alerts you even in a Focus mode. The plate view shows what to load on each side of the bar.
Progression
When you beat the top of your rep range, the app adds one weight increment to the next set.
Your data stays on your devices
Workouts and history live on your iPhone and Apple Watch. If you allow it, the app also saves workouts to Apple Health.
Connect your AI
In ChatGPT or Claude, add a connector with this URL. You don't need an account.
https://notsodumbbell.com/mcp