Support

Contact us

Write to support@notsodumbbell.com. We answer in English and Portuguese, usually within two business days.

Get a plan from ChatGPT or Claude

Add a connector with the URL https://notsodumbbell.com/mcp. In ChatGPT, open Settings, then Apps & Connectors. In Claude, open Settings, then Connectors. Then ask for a workout, and tap the link the AI gives you on your iPhone.

If the link doesn't open the app

Install NotSoDumbbell from the App Store. Then open the link again and tap Open in NotSoDumbbell. You can also tap Copy plan, open the app, tap Import from AI and paste the plan.

If the app says the plan has expired

Shared plans last 7 days. Ask your AI to share the plan again.

Restore a purchase

Sign in with the Apple ID you used to subscribe. In the app, open Settings and tap Restore Purchases.

Cancel your subscription

Open your iPhone's Settings, tap your name, tap Subscriptions, choose NotSoDumbbell and tap Cancel Subscription.

Delete your account

In the app, open Settings, tap Account, then Delete Account. Workouts that live only on your device stay there until you delete the app.