Support

Contact us

Write to support@notsodumbbell.com. We answer in English and Portuguese, usually within two business days.

Get a plan from ChatGPT or Claude

In ChatGPT, open Not So Dumbbell in the plugin directory and tap Install plugin. In Claude, open Customize, then Connectors, tap Add custom connector and paste https://notsodumbbell.com/mcp. Then ask for a workout, and tap the link the AI gives you on your iPhone.

If the link doesn't open the app

Install Not So Dumbbell from the App Store. Then open the link again and tap Open in Not So Dumbbell. You can also tap Copy plan, open the app, tap Import from AI and paste the plan.

If the app says the plan has expired

Shared plans last 7 days. Ask your AI to share the plan again.

Restore a purchase

Sign in with the Apple ID you used to subscribe. In the app, open Settings and tap Restore Purchases.

Cancel your subscription

Open your iPhone's Settings, tap your name, tap Subscriptions, choose Not So Dumbbell and tap Cancel Subscription.

Delete your account

If you signed in with Apple, open Settings in the app and tap Delete Account under Account. This deletes your backup on our servers and the workouts, programs and history on that iPhone. Without an account, your training stays on your devices. To delete the copy your AIs read, tap Disconnect All under Connected AIs.

Disconnect an AI

In the app, open Settings and look under Connected AIs. Swipe an AI to disconnect it, or tap Disconnect All. You can also remove Not So Dumbbell from the AI's own settings.